Daily Productive Sharing 958 - Daily Workout
One helpful tip per day:)
Ryan Holiday believes that daily exercise can stimulate his inspiration:
- When your body is active, your brain is more energetic.
- For those engaged in creative work, days filled with smooth inspiration are always in the minority; most days can feel frustrating, and maintaining exercise provides continuous positive feedback.
- Even if you feel pain during exercise, you will feel great afterward.
If you enjoy today's sharing, why not subscribe
Need a superb CV, please try our CV Consultation
Ryan Holiday 认为日常运动能够激发他的灵感：
- 当你的身体在活动时，你的大脑更有活力；
- 对于从事创意工作的人而言，顺畅有灵感的日子总是少数，大多是日子都会感到挫败，而坚持运动会不断给你正向反馈；
- 即使运动时你会感到很痛苦，但是运动后你会感到很爽。
以上也是我的体验 -- 一周四次的 Crossfit 并不容易坚持，特别是刚开始的时候，我还挑课，挑教练，看到太难的课就不想去。
练了快四年之后，我的感觉完全变了，即使看起来很难的课，也会去上，只要不受伤，慢点也无所谓。
当然每节课都会给我很多正向反馈，即使练的时候，心里暗骂教练，怎么会有这么痛苦的训练。但是练完之后神清气爽。就像打了鸡血一样。
阅读全文请点击 ⬇️
