Daily Productive Sharing 990 - How to Keep Happy?
One helpful tip per day:)
How to stay happy? Anne-Laure Le Cunff points out that our brains can secrete hormones that make us happy: dopamine, serotonin, oxytocin, and endorphins. So how can we make our brains continuously joyful these hormones? Start with the small things around you:
- Record the joy triggers that make you happy onto a list;
- These joy triggers can be done at any time;
- When you are unhappy, you can refer to this list and pick a joy trigger to cheer yourself up."
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如何保持快乐？Anne-Laure Le Cunff 指出我们的大脑能分泌这些激素让我们快乐：多巴胺，血清素，催产素，内啡肽。那么如何让我们的大脑持续地分泌这些激素呢？不妨从身边的小事做起：
- 把让你快乐的小事记录到一个列表上；
- 这些小事是随时可以做的；
- 当你不开心的时候，可以查询这一列表，然后挑一件小事让自己开心起来。
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