What I do is lean into my weird thoughts every time I encounter them.
Make it good enough and ship it and move on.
尽管很多时候训练的时候都很痛苦,但是训练完就像打完了鸡血一样。
Pick your customers, pick your future.
Current guidelines recommend a minimum of 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity.