mental

Anne-Laure Le Cunff 解释了什么是条件式自我价值：大脑会把自我价值当作一张资产负债表来处理，这是因为它习得了如何通过社会奖励来导航。而它出乎意料地具有破坏性： 1. 心理学家 Edward Higgins 发现，我们身上存在三个版本的自我：真实的自我、理想中的自我，以及我们认为他人期望的自我。 2. 在孩童时期，我们学到：好成绩 = 让父母骄傲，赢得比赛 = 获得关注，乐于助人 = 获得爱。 3. 重新塑造根深蒂固的条件式自我价值模式并不容易，但它可能对心理健康产生巨大积极影响。 4. 当你发现自己在进行这种心理运算（“如果这个项目失败，我就一文不值”），停下来问问自己：

One helpful tip per day:) How can we better cope with ongoing stress? Nick Wignall offers his advice: 1. One of the biggest—but often hidden—causes of chronic stress is a lack

Nick Wignall believes that the core issue with taking things too personally is this: turning criticism of your behavior into a criticism of your character. * If you want to stop taking things personally,

One helpful tip per day:) Anne-Laure Le Cunff explores the concept of “functional freeze”—a state where you perform your duties well but struggle to invest energy into your own growth—and offers