mindset

Suppose that, like me, you were given a year to live. Would you regret the life you’ve led and, if so, should you take steps to change it now?

One helpful tip per day:) How can we maintain motivation? Anne-Laure Le Cunff offers her advice: 1. Motivation is divided into external and internal types; 2. External motivation is driven by external rewards

What we control is ourselves.

Refuse almost everything. Do almost nothing. But the things you do, do them all the way.

When the perceived pain of doing something is too high, willpower alone is rarely enough for lasting success.