todo

It’s easier to motivate yourself to do enjoyable tasks than those that feel grinding or boring.

Moving forward though, I think it makes sense to keep a degree of unscheduled and flexible if I want to just try something new for fun.

This kind of diet-is-temporary thinking is a recipe for disaster. Because as soon as the diet ends, so does your progress.

One helpful tip per day:) Anne-Laure Le Cunff points out that distraction is inevitable because it is determined by the physiological structure of the brain, but we can consciously guide ourselves to turn