Daily Productive Sharing 1233 - Ben Kuhn's Weekly Review Habit
One helpful tip per day:)
Ben Kuhn shares how he approaches his weekly review:
- Every Saturday morning, he spends 3–4 hours reflecting on the past week and thinking about how to make the next one better.
- Morning matters because it provides the right energy and mindset; weekends matter because they’re free from work interruptions; consistency matters because it keeps the habit alive.
- Each week, he reflects using a set of fixed question prompts.
- Changing his physical environment helps him shift gears—moving from high-focus mode into a more relaxed, reflective state.
- When he has detailed, objective data (like RescueTime logs, calendars, or to-do lists), reviewing them is often helpful—sometimes revealing surprising insights.
- Taking notes during the reflection process is crucial for him—otherwise, he risks losing his train of thought or getting distracted.
- For note-taking, he recommends using layered lists rather than freeform paragraphs.
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Ben Kuhn 介绍了他如何做每周的复盘:
- 每个星期六早上,他都会花 3-4 小时,反思一周的情况,并思考如何让下一周变得更好。
- 早晨很重要,因为那时有正确的能量和心态;周末很重要,因为不会被工作打扰;坚持很重要,因为这样他才能保持这个习惯。
- 他每周也会思考一组固定的问题提示。
- 改变物理环境可以帮助他进行情境切换,让他从高度专注转入更放松、反思的心态。
- 当他有详细客观数据时(比如 RescueTime 记录、日历、待办清单),他发现回顾这些数据很有帮助,因为它们有时会带来意外的发现。
- 在思考时做笔记对他来说非常重要——否则他容易失去思路,或者被打断。
- 关于记录方式,他建议使用分层的列表,而不是自由书写的长段落。
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