Daily Productive Sharing 1079 - Day One of Fitness
Current guidelines recommend a minimum of 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity.
health
Daily Productive Sharing 1066 - Not-So-Obvious Tips for Living Better
One helpful tip per day:)
How can we live better? Scott Young offers some counterintuitive advice:
1. Exercising every day is easier than working out three times a week;
2. Productivity comes from
Daily Productive Sharing 1014 - Facing Death
We can control risk, but we can’t eliminate it.
Daily Productive Sharing 959 - Walk and Talk
One helpful tip per day:)
Craig Mod shared about a Walk and Talk hiking event he organized with Kevin Kelly in Chiang Mai at the end of last year. They walked 100 kilometers
Daily Productive Sharing 958 - Daily Workout
One helpful tip per day:)
Ryan Holiday believes that daily exercise can stimulate his inspiration:
1. When your body is active, your brain is more energetic.
2. For those engaged in creative work,