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Herbert Lui notes that a certain amount of stress is also an ideal state:
1. The creative process is a form of exploration, which means you don'
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Nick Wignall introduces a method for dealing with anxiety -- scheduled worrying:
1. Set aside a fixed time each day to write down your anxieties, just ten minutes,
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Nick Wignall believes that many methods to alleviate anxiety often backfire. In response, he proposes seven better approaches:
1. Stop identifying yourself as an anxious person.
2. Express
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Tom Greene believes that anxiety is essentially a waste of our time:
1. According to a Cornell survey, only 15% of the things we worry about actually happen,