mental

Daily Productive Sharing 941 - Scheduled Worry

One helpful tip per day:) Nick Wignall introduces a method for dealing with anxiety -- scheduled worrying: 1. Set aside a fixed time each day to write down your anxieties, just ten minutes,

Daily Productive Sharing 836 - How to Be Less Anxious

One helpful tip per day:) Nick Wignall believes that many methods to alleviate anxiety often backfire. In response, he proposes seven better approaches: 1. Stop identifying yourself as an anxious person. 2. Express