DPS 周刊 50 - 那些反直觉的点子

DPS 周刊 50 - 那些反直觉的点子
Photo by Karsten Winegeart / Unsplash


  1. 我们以为未完成的任务会破坏我们的效率,但是 Bluma Zeigarnik 发现,人们往往对中断或未完成的任务有更好的记忆。她将此称为 Zeigarnik 效应;
  2. 我们以为 blog 写作是在帮助别人,Bhupesh Varshney 写了两年 blog 之后发现,其实这种写作也在帮助我们自己思考;
  3. 我们赚了钱之后,常常先偿还各种账单和贷款;Barry Ritholtz 告诉我们其实应该先付钱给自己;
  4. 我们以为喝红酒可以助眠;的确它可以帮我们快速入睡,但同时也会破坏我们的睡眠质量。

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1927年,心理学家 Bluma Zeigarnik 发现:人们往往对中断或未完成的任务有更好的记忆,而对已经完成的任务则没有。后来这被称为 Zeigarnik 效应。她的同事 Maria Ovsiankina 于随后的一年发现:与尚未开始的任务相比,人们有更强的冲动去完成中断的或未完成的任务,这被称为 Ovsiankina 效应。借助这两个效应,我们可以提高自己的生产力:

  1. 即使你不能完成某个任务,也要开始;
  2. 遵循10分钟规则;
  3. 注意休息;
  4. 认真评估你的任务;
  5. 不要苛求自己
Daily Productive Sharing 481 - How Can Unfinished Tasks Boost Productivity?
One helpful tip per day:) In 1927, psychologist Bluma Zeigarnik discovered that people tend to have better memories for interrupted or unfinished tasks, but not for completed ones. This became known as the Zeigarnik effect. Her colleague Maria Ovsiankina found the following year that people have a…

这是 Ali Abdaal 的书摘页面,主要以个人成长类的书籍为主。每一本书摘都是利用 Notion 模版制作的,包括摘要和他的感想总结。


Book Club
This is the archive of our Weekly Book Club, please feel to join us:) -------------------------------------------------------------------------------- Weekly Book Club 039 - Innovation Stack[https://letters.acacess.com/weekly-book-club-039/]Weekly Book Club 038 - Hit Refresh[https://letters.ac…
Daily Productive Sharing 482 - Ali Abdaal’s Book Summaries
One helpful tip per day:) This is Ali Abdaal’s book summary page, which focuses on personal growth books. Each book excerpt is created using the Notion template, including a summary and a summary of his thoughts. Inspired by this template, we have also created book summaries of 40 books before:

这是一位刚入职场的工程师 Bhupesh Varshney 回顾自己两年来的 blog感想历:

  1. 你在帮助别人
  2. 你在帮助你自己
  3. 你总是孤独的
  4. 你不需要成为一个 "内容创造者"
Daily Productive Sharing 483 - What Do I Learn From Two-year Writing?
One helpful tip per day:) 这是一位刚入职场的工程师 Bhupesh Varshney 回顾自己两年来的 blog 经历: 1. You help someone! 2. You help yourself 3. You are mostly alone 4. You don’t have to be a “content creator Our DPS Weekly is also celebrating its second birthday soon, so maybe we’ll share our thoughts

目前经济下行压力巨大,也是时候回顾我们对待金钱的态度了。Barry Ritholtz 在去年就问了大家的金钱观,下面三条是最普遍的:
1 生活在你的能力范围内。
2 重视复利。
3 先付钱给自己。

Daily Productive Sharing 484 - Be Wise With Money
One helpful tip per day:) With the current downward pressure on the economy, it’s time to review our attitudes toward money. Barry Ritholtz asked people last year about their views on money, and the following three are the most mentioned ones: 1. Live below your means. 2. Compound interest is

James Clear 介绍了睡眠的基本常识,并给出了提高睡眠质量的建议:

  1. 我们的身体在深度睡眠中恢复,我们的大脑在浅睡中恢复,两者缺一不可;
  2. 睡眠是抵抗衰老的最好方式;
  3. 睡前饮酒确实可以加速入眠,但它会降低睡眠质量。
Daily Productive Sharing 485 - Get A Better Sleep
One helpful tip per day:) James Clear introduces the basics of sleep and gives suggestions for improving the quality of sleep. 1. our bodies recover in deep sleep and our brains recover in REM; 2. sleep is the best way to fight aging; 3. drinking alcohol before bed does speed