Weekly Book Club 023 (Exclusive) - Atomic Habits

如何建立好习惯? 如何改掉坏习惯? James Clear 在 Atomic Habits 一书中给出了明确答案:建立习惯也可以当作一个模型,由四个变量组成 -- cue, craving, response 和 reward -- 所以我们只要改变这四个变量就能回答开头那两个问题。

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Jamie Larson
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