One helpful tip per day:)
Nick Wignall asked, do I procrastinate because I’m lazy, or do I procrastinate because I’m not being totally honest or clear with myself? Therefore, he proposed
One helpful tip per day:)
Christina Maslach recently published a book titled The Burnout Challenge, which details the causes and solutions of workplace burnout:
1. The experience has three interrelated components. One is
著有 Four Hour Workweek 的 Tim Ferris 还写过一本 The 4-Hour Body Workout，大致就是一周四小时的高强度运动就能满足一般人的健康需求。
回头一看，这两年我基本上也在践行这一理念。因为所在的城市没有好的抱石馆/攀岩馆，所以这两年我把重心放在了 CrossFit 上面。
目前的训练强度是一周三到四练，一次一小时，差不多每周三到四小时的训练量。因为基本上所有的 CrossFit 都解锁了（除了倒立行走和吊环双力臂），而且大部分训练都能做到 RX，所以这样的训练时间加强度满足了我的需求。
一般是周一/二/四/
One helpful tip per day:)
Ian Chew pointed out that conscious love includes the following aspects:
1. Accepting one's own insecurities
2. Accepting disagreements between both parties
3. Accepting and respecting
One helpful tip per day:)
Tony Dinh started developing a UI page for ChatGPT, typingmind.com, in early March and quickly gained over $20,000 in revenue. Reflecting on this experience, he has
