最近翻完了 At Your Best 这本书，它不仅详细地介绍了如何根据自己的精力来安排日程，也讨论了如何长远地将人生安排与之相衔接。很多介绍时间管理的书籍都会专注在如何更高效地完成更多的任务，但是他们忽略了一点，即人的精力是有限的。要想在有限的资源里分配更多的任务，那么只会导致任务的完成度和质量受影响。作者 Carey Nieuwhof 建议我们先关注自身的精力分配，按照高低，分为绿区，黄区和红区，即精力充足，精力有限，精力受限三块时间。然后根据任务的重要程度依次安排到这三块区域里。每天的绿区/黄区/红区的分布大致相同，这样有了一个预先安排好的分布，我们也就可以更合理地把任务安排进去，长远来看也就让我们更高效，也更有持续性。
Recap
又到了一年一度的新年愿望时刻，Shawn
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David Perell dissects that there is a kind of solitude called intellectual loneliness.
1. he tries to absorb knowledge from every possible source, using up all his time.
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Keavy McMinn elaborated on how to do technology research and provide viable options. In her view, technology research answers three main questions:
1. What is the problem we’
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Dr. Hannah Rose introduces how to create a reward system to build self motivation:
1. Continuous reinforcement is often used to begin teaching a dog a new trick.
