Dr Selfie

Dr Selfie

DPS 周刊 70 - 私教教会我的

即将与我的私教告别,因为她马上要搬去另一个国家。 过去的一年多时间里,她给我上了三十节私教课,帮助我快速进步: 1. 帮助我学会了倒立,倒立撑,脚触杆,双力臂等等体操动作; 2. 帮助我大幅提高深蹲,硬拉,挺举,抓举等绝对力量; 3. 帮助我学会了双摇; 4. 帮助我提高了划船机,滑雪机还有跑步等有氧耐力。 回过头一看,当时学倒立,学双摇的时候都很绝望,努力了很久都学不会。可是教练一点都不急,一点点教我做降阶动作,一点点陪我练习。就这样,我花了两个月时间学会了倒立,又花了两个月时间学会双摇。现在的我已经可以一口气做八个倒立撑,五十个双摇了。 就像

Daily Productive Sharing 585 - Learn Like Athletes

One helpful tip per day:) David Perell suggests that we plan treat learning like an athlete planning his training:. 1. any learning goal can be broken down into executable goals: we can plan

Daily Productive Sharing 584 - Where to Start?

One helpful tip per day:) Keavy McMinn describes her approach to getting through technical challenges. 1. the most important thing is to find the right problem. 2. to find the problem, one needs

Daily Productive Sharing 582 - Two Self-help Books

One helpful tip per day:) If you enjoy today's sharing, why not subscribe Need a superb CV, please try our CV Consultation reading Juan Pablo Ortiz 说他自己一般不读自我帮助类书籍,但最近有两本书却对他帮助很大: 1. How to