One helpful tip per day:)
Nick Wignall introduces a method for dealing with anxiety -- scheduled worrying:
1. Set aside a fixed time each day to write down your anxieties, just ten minutes,
One helpful tip per day:)
Nick Wignall believes that many methods to alleviate anxiety often backfire. In response, he proposes seven better approaches:
1. Stop identifying yourself as an anxious person.
2. Express
One helpful tip per day:)
Tom Greene believes that anxiety is essentially a waste of our time:
1. According to a Cornell survey, only 15% of the things we worry about actually happen,
