著有 Four Hour Workweek 的 Tim Ferris 还写过一本 The 4-Hour Body Workout，大致就是一周四小时的高强度运动就能满足一般人的健康需求。
回头一看，这两年我基本上也在践行这一理念。因为所在的城市没有好的抱石馆/攀岩馆，所以这两年我把重心放在了 CrossFit 上面。
目前的训练强度是一周三到四练，一次一小时，差不多每周三到四小时的训练量。因为基本上所有的 CrossFit 都解锁了（除了倒立行走和吊环双力臂），而且大部分训练都能做到 RX，所以这样的训练时间加强度满足了我的需求。
一般是周一/二/四/
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Ian Chew pointed out that conscious love includes the following aspects:
1. Accepting one's own insecurities
2. Accepting disagreements between both parties
3. Accepting and respecting
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Tony Dinh started developing a UI page for ChatGPT, typingmind.com, in early March and quickly gained over $20,000 in revenue. Reflecting on this experience, he has
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Self-compassion is an important part of self-acceptance. Kevin Dickinson quotes Ethan Kross's view, suggesting we practice self-compassion in two steps:
1. Treat yourself the way you
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Ted Lamade read some classical books, and pointed out:
1. Failing to learn from others’ mistakes is one of life’s greatest mysteries.
2. When an entire industry
