One helpful tip per day:)
Mark Manson introduced three principles valuable to his life:
Principle #1: You Are Perfect Just as You Are… But You Can Always Be Better
Principle #2: Most People
One helpful tip per day:)
Mark Manson recommends five books related to depression and anxiety, and also details his reasons for his recommendations.
If you enjoy today's sharing, why not subscribe
One helpful tip per day:)
While everyone is still busy setting goals for the New Year, Casey Rosengren suggests that instead of setting goals, think about what you really value in life:
1.
最近翻完了 At Your Best 这本书，它不仅详细地介绍了如何根据自己的精力来安排日程，也讨论了如何长远地将人生安排与之相衔接。很多介绍时间管理的书籍都会专注在如何更高效地完成更多的任务，但是他们忽略了一点，即人的精力是有限的。要想在有限的资源里分配更多的任务，那么只会导致任务的完成度和质量受影响。作者 Carey Nieuwhof 建议我们先关注自身的精力分配，按照高低，分为绿区，黄区和红区，即精力充足，精力有限，精力受限三块时间。然后根据任务的重要程度依次安排到这三块区域里。每天的绿区/黄区/红区的分布大致相同，这样有了一个预先安排好的分布，我们也就可以更合理地把任务安排进去，长远来看也就让我们更高效，也更有持续性。
Recap
又到了一年一度的新年愿望时刻，Shawn
