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James Clear introduces the basics of sleep and gives suggestions for improving the quality of sleep.
1. our bodies recover in deep sleep and our brains recover in
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With the current downward pressure on the economy, it's time to review our attitudes toward money. Barry Ritholtz asked people last year about their views on
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这是一位刚入职场的工程师 Bhupesh Varshney 回顾自己两年来的 blog 经历：
1. You help someone!
2. You help yourself
3. You are mostly alone
4. You don’t have to be a “content
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This is Ali Abdaal's book summary page, which focuses on personal growth books. Each book excerpt is created using the Notion template, including a summary and
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In 1927, psychologist Bluma Zeigarnik discovered that people tend to have better memories for interrupted or unfinished tasks, but not for completed ones. This became known as the
